I've been lucky enough to be teaching in a yoga studio in Manassas, VA through this mad and confusing time. My classes are really just escape rooms from the world, where you can be present with yourself and your breath, on your mat. Rediscover yourself. Connect your mind with your body through calculated and intuitive movement. It's not just movement or stretching or strength training. These moves have been preformed over thousands of years, the healing codes are felt and strengthened as you continue to show up on your mat.
I enjoy teaching public and private classes in person and virtually. Feel free to pop in on my public aerial class on Wednesdays or see what style we are learning in the Thursday class.
If you have questions, jump in my inbox, I'd love to have a chat about you and your goals. <3
Submitted by Jo Garbellotto on 12/14/2021
I have known Chenise for a few years and all I can say is that she’s a beautiful human inside and out, and very spiritually developed. She’s dedicated, compassionate, intuitive, kind and lots of fun to be around. Whatever you choose to do with her, you will not have any regrets!
Submitted by Le Annna Ewell on 11/29/2021
I have received many spiritual services from Chenise Caison! Every session goes above and beyond my expectations. From reiki to private lessons,where I learned to conquer my fear and successfully complete a head stand, I have never been disappointed with the amount of knowledge and encouragement I receive. Not only is it clear that she is extremely knowledgeable about her practice she makes it easy to communicate by responding quickly. If you are looking to learn new things while simultaneously becoming uplifted, motivated, more confident and self aware please reach out and book an appointment today!
