Ray Schaub

Hi!

I hope this finds you safe and well. I've been practicing mindfulness for more than a dozen years, and it has benefited me in immeasurable ways, not the least of which has been to live a happier, healthier life. I offer both coaching one-on-one and teaching in group classes. Currently I work on Zoom. You can be located anywhere.

Through mindfulness, I learned how to reduce the stress brought upon by everyday events, including COVID-19 and current events. Whether it's work, school, or home, challenges can arise that cloud our minds and cause anxiety. Learning how to handle these stressors can improve our ability to answer them in a calm, reasoned, less emotional way. Not only can it benefit us as individuals, but those around us, helping to enhance our relationships with family, friends and colleagues.

You'll learn:

• What mindfulness is
• Beginning Meditation
• Mindful eating
• Simple yoga techniques for mindfulness
• Body scans
• Integrating mindfulness into your everyday life
• ...and more

A disciplined mindfulness practice can have a lifelong impact. Many practitioners experience a more balanced, grounded stance in life. It can be used on its own for general wellness and self-improvement, or it can also be combined with other healing modalities to help treat such things as:

• pain
• stress
• anxiety
• trauma
• addiction
• obesity 
• depression
• ...and more. 

If you are under any type of medical or psychiatric diagnosis, please seek appropriate professional advice before pursuing a mindfulness-based protocol.

Thank you for your interest in mindfulness. I hope to work with you.

Ray Schaub