The Ultimate Guide to Your Emotions

An in-depth guide on understanding & working through 45 different emotions including: anger, anxiety, confusion, heartache, hopelessness, shame, and more!

For each emotion you will find:

• a definition
• important things to know such as what can trigger the emotion & how it's experienced in the body
• Common associated/root emotions
• Journaling questions to help you understand & work through the emotion as it arises

 Preview the guide here 

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